Featured Courses Selah Basics Next Class: March 10th-31st Selah Basics is a beginner 4-week series that teaches the basics of Hatha Yoga; including postures, breathing techniques and mindful meditation techniques. This course is perfect if you are new to yoga, or simply want to learn more and brush up on the basics. More Information Selah Secondary Next Class: March 4th-25th Join us for a 4-week Selah Secondary Course where we will build on the basics and introduce a new theme each week. This course is for students that already have a beginner or intermediate yoga foundation. More Information Selah Faith Next Class: By Request Only Yoga through the lens of the Bible. SelahFaith is a relaxing, faith-based 4-week yoga series with soothing instrumental worship music and inspirational scripture readings, sure to encourage and uplift you! More Information Upcoming Workshops IMPROVE YOUR HEALTH & ENERGY THROUGH PLANT-BASED NUTRITION Objective: For participants to leave with an understanding of the power of plant-based nutrition and techniques to transition towards the lifestyle. Date: March 1, 2020 Time: 3:00pm - 5:00pm Location: Selah Yoga Price: $65 Includes: Lunch, snacks, drinks, & plant-based starter packet REGISTER NOW About Selah Yoga Studio SELAH (see-la) in Hebrew, is found throughout the book of Psalms. It commonly means to “pause” and “reflect” on what was written, sung or performed. Taking time to absorb what is meaningful is what having a Selah experience is about. Whether you come to take a class, spend some quiet time in the Book Nook and Aromatherapy room, look at artwork, or see a performance, we at Selah hope to provide you with opportunities for reflection, self-growth and community! Our Approach We take an inspirational and artistic approach to yoga and wellness. Selah is an Arts Collaborative center that includes yoga, fitness, dance and fine arts performances to positively impact people’s lives. With certified and degreed staff, we provide individuals with fitness that feels like soul food and looks like art! Selah Yoga is different because we strive to create a neutral, safe space for you to relax and gather together in an uplifting setting, regardless of your beliefs. Read More Contact Us Name* First Last Email* Brief Short MessageCommentsThis field is for validation purposes and should be left unchanged. This iframe contains the logic required to handle Ajax powered Gravity Forms.