Posts by Leah Rodgers

The Importance of Mindfulness

Have you noticed how radiant people look when they are at peace, happy or doing well? There is a reason for that! Emotional and mental distress can speed up cellular aging, even impacting our DNA! Psychology Today states, “The long-term effects of chronic stress, anxiety and depression shorten DNA telomeres. The length of a telomere…

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Yoga Blanket & Fuzzy Socks

“We are not going to change the whole world, but we can change ourselves and feel free as birds.” ~ Pataῆjali, The Yoga Sutras We often hear of the health benefits of a regular yoga practice from various medical professionals and most millennials have seen flashy Instagram pictures of young, pro-athlete like bodies doing bendy…

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