(Levels 1.5-2.5) A short and grounded yoga flow. Practice supporting your body with balance as you learn to flow with more ease. You will gradually build up a sweat! Modify postures as needed for your body’s ability & safety. *Includes standing postures.Watch Now
Who doesn’t love the sights and sounds of relaxing by the ocean? Our studio is just a short five minute walk away from the Gulf Coast beaches. Enjoy this 10 minute guided meditation with studio owner, Leah that is filmed with our local gulf coast waters!Watch Now
(Levels 2 & up) A multi-level vinyasa flow. Perfect for when you just need to get your blood pumping and squeeze in a quick set! This flow was technically an “Opps” video BUT...the flow set was so great, we decided to share it with you!
*Modify postures as needed for your body’s ability & safety.
Levels 1-2) A short, slow, and sweet yoga flow. Poses ease from one to the next fluidly with guided breath. *Includes standing postures. Beginner-friendly.Watch Now
We are gradually building our on demand video library. We are currently starting with accessible yoga classes and flows that benefit a wider audience. However, our instructors are excited to offer more variety in the future! Look forward to future videos with a variety of levels & styles! *Our studio uses YogiTunes as its musical platform.Watch Now