(Levels 1.5-2.5) A short and grounded yoga flow. Practice supporting your body with balance as you learn to flow with more ease. You will gradually build up a sweat! Modify postures as needed for your body’s ability & safety. *Includes standing postures.

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Who doesn’t love the sights and sounds of relaxing by the ocean? Our studio is just a short five minute walk away from the Gulf Coast beaches. Enjoy this 10 minute guided meditation with studio owner, Leah that is filmed with our local gulf coast waters!

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(Levels 2 & up) A multi-level vinyasa flow. Perfect for when you just need to get your blood pumping and squeeze in a quick set! This flow was technically an “Opps” video BUT...the flow set was so great, we decided to share it with you!
*Modify postures as needed for your body’s ability & safety.

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Levels 1-2) A short, slow, and sweet yoga flow. Poses ease from one to the next fluidly with guided breath. *Includes standing postures. Beginner-friendly.

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We are gradually building our on demand video library. We are currently starting with accessible yoga classes and flows that benefit a wider audience. However, our instructors are excited to offer more variety in the future! Look forward to future videos with a variety of levels & styles! *Our studio uses YogiTunes as its musical platform.

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