A FAQ on what to have close by for your “in-home” studio with studio owner, Leah.

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(Levels 0.5-1) A soothing, gentle stretch for anyone whether or not they have reduced mobility. Accessible for those who cannot easily get up and down from the ground without aid. Also beneficial for those who cannot safely do weight-baring postures on their hands and knees. Includes standing postures supported by a chair to help build balance and stability. Enjoy!

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(Levels 2 & up) A Full-Length flow that keeps you moving. The tempo is moderate and paced to keep your focus on your alignment and breath. *Modify postures as needed for your body’s ability & safety.

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