(Levels 2 & up) A multi-level vinyasa flow. Perfect for when you just need to get your blood pumping and squeeze in a quick set! This flow was technically an “Opps” video BUT...the flow set was so great, we decided to share it with you!
*Modify postures as needed for your body’s ability & safety.
(Levels 2 & up) A Full-Length flow that keeps you moving. The tempo is moderate and paced to keep your focus on your alignment and breath. *Modify postures as needed for your body’s ability & safety.Watch Now