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The Importance of Mindfulness

Have you noticed how radiant people look when they are at peace, happy or doing well? There is a reason for that! Emotional and mental distress can speed up cellular aging, even impacting our DNA! Psychology Today states, “The long-term effects of chronic stress, anxiety and depression shorten DNA telomeres. The length of a telomere…

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CLOSED for NEW YEAR’S DAY

We are closed to celebrate New Year’s Day!  Classes resume on January 2nd, 2019. There are some schedule changes and NEW classes!  Be safe and we look forward to seeing your smiling faces after the New Year 🙂 Selah Team

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