The Importance of Mindfulness

Have you noticed how radiant people look when they are at peace, happy or doing well? There is a reason for that! Emotional and mental distress can speed up cellular aging, even impacting our DNA! Psychology Today states, “The long-term effects of chronic stress, anxiety and depression shorten DNA telomeres. The length of a telomere…

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We are closed to celebrate New Year’s Day!  Classes resume on January 2nd, 2019. There are some schedule changes and NEW classes!  Be safe and we look forward to seeing your smiling faces after the New Year 🙂 Selah Team

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Yoga Blanket & Fuzzy Socks

“We are not going to change the whole world, but we can change ourselves and feel free as birds.” ~ Pataῆjali, The Yoga Sutras We often hear of the health benefits of a regular yoga practice from various medical professionals and most millennials have seen flashy Instagram pictures of young, pro-athlete like bodies doing bendy…

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