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Candlelight Gentle & Restorative (All Levels)
July 15, 2019 @ 6:30 pm - 7:45 pm
An event every week that begins at 6:30 pm on Monday, repeating until September 30, 2019
A gentle yoga class designed to relax the mind, sooth the senses and open up the body. This class is perfect for a person that is looking for a soothing way to end your day. We will finish the last part of the class with a few restorative postures and guided meditation. This class ends with an aromatherapy shavasana resting period. Perfect for stress relief and self care; this class is like an aromatherapy, spa and yoga session all in one!
BYOM- Bring your own mat, yoga blanket or towel, yoga blocks and strap. We have extras on hand but we like to keep them around for the needy ; ).