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Gentle Chair Yoga (All Levels / Seniors)
July 11, 2019 @ 12:30 pm - 1:30 pm
An event every week that begins at 12:30 pm on Thursday, repeating until July 31, 2019
Enjoy the benefits of yoga and Pilates based movements, while sitting in a chair! This class is perfect for those that have an injury, Seniors or those that have difficulty getting up and down on the floor in a traditional class format. This is a wonderful opportunity to stay active, improve flexibility, increase strength and relax. Everything is provided for this class but we encourage you to bring your own towel and water bottle.
Class cost is $15 (drop-in) or $45/month chair yoga membership (applies to auto draft only).