Contemplative Core Flow (Mixed Levels / Active)
July 24 @ 6:30 pm - 7:45 pm
An event every week that begins at 6:30 pm on Wednesday, repeating until July 31, 2019
This class is for those who already have a solid intermediate or advanced level practice. It can be taken as a stand alone class OR in conjunction with our Next Steps Course. We will strengthen the deep inner core muscles used for balance postures and inversions while also practicing intermediate level standing twists, back bends, inversions, and building the foundations of arm balances – all with grace and ease!
Curious about our upcoming NEXT STEPS COURSE? The course begins in September. Email or Call to be notified when an official date is set or to be put on the wait list.
NEXT STEPS COURSE: The course is taught by Selah instructor, Connie Raley- 500RYT.
Investment: $80 for the 4-week course and INCLUDES a 4-week UNLIMITED Yoga pass for the duration of the course. Want to have a buddy join you? If you enroll as a group or with a friend it’s just $70 per person with the same benefits. For Selah Members, this course can be part of your current Membership enrollment.
Enroll by phone or in person during studio hours!