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Invigorating Flow (Mixed Levels/Active) – Leah
January 6, 2018 @ 5:15 pm - 6:15 pm
An event every week that begins at 5:15 pm on Monday, repeating until December 31, 2018
A moving flow class for those interested in going deeper into postures and developing strength and endurance. Each sequence builds momentum towards a peak pose and focuses on stabilizing the entire body in both balance and transition. We will learn how to navigate challenging postures and continual motion by bringing mindfulness to the breath. This is a mixed level class so modifications will be used as is helpful.
BYOM- Bring your own mat, yoga blanket or towel, yoga blocks and strap. We have extras on hand but we like to keep them around for the needy ; ).