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Express Pilates (Levels 2- 3)

January 20 @ 5:30 pm - 6:15 pm

|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until January 27, 2020

This upbeat flow is perfect for getting your breath and heart-rate up! This class is for the active yoga practitioner with a solid foundation in their practice and who is ready to sweat!  Contemporary music, fast-flow vinyasa flow, and optional arm balances.

*This class is not recommended for those currently injured, 2nd or 3rd trimester pregnant, or are prone to injury or have limiting joint/skeletal concerns.

Uplevel- At Selah “Uplevel” is devoted to active and strong intermediate to advanced practitioners who have been practicing yoga for a while and are looking to be challenged and grow or just get gritty and sweat!


January 20
5:30 pm - 6:15 pm
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Selah Yoga


Selah Yoga Studio
526 E. Second Street
Pass Christian, MS 39560 United States
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