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Focused Flow (Levels 1.5- 2.5)
January 20 @ 12:30 pm - 1:30 pm
An event every week that begins at 12:30 pm on Monday, repeating until April 27, 2020
A moderate, beginner to intermediate flow class. Each pose sequence builds upon the next to help your body prepare for what comes next. Sometimes there are pauses in class to teach a break down on a particular pose or sequence. A foundation in beginner yoga is encouraged.