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December 2019

Gentle Pilates (All Levels/ Slow – Active)

December 17 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating until December 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
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A gentle, slower paced version of our standard pilates class. Perfect for those who need a more loving, foundational form to their athletic pursuits. Can be beneficial for seniors and those recovering from injuries.   Pilates is an anaerobic, low-impact, resistance training program. A series of floor exercises using resistance bands, rings and small weights. The workout helps build and sculpt the entire body; particularly the pelvic floor, core muscles and back. It gives the body an overall, long lean…

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