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Gentle Stretch and Restore (Levels 0.5-1.5)
November 19, 2019 @ 4:30 pm - 5:30 pm
An event every week that begins at 4:30 pm on Tuesday, repeating until April 28, 2020
A combination of gentle stretches and longer held restorative yoga postures to help you recover from life. Props are included and class may sometimes end in a longer shavasana called yoga nidra or deep yogic sleep.