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Gentle Yoga-Free Open House Class
December 17, 2017 @ 4:30 pm - 5:30 pm
TASTE TEASER CLASS: Our Gentle Yoga class is a relaxing and nurturing class for those looking for something slow paced and reflective. This class includes basic yoga postures and stretches taught in a nurturing way. Appropriate for all levels. We are doing shortened versions of some of our classes, in December, as “taste-teasers” for those interested in our regular upcoming classes. These classes are 1 hour in length and contain a short breathing and mindfulness exercise, a yoga flow or stretch series and some essential oil infused TLC during Shavasana – active rest time.
BYOM- Bring your own mat, yoga blanket or towel, yoga blocks and strap. We have extras on hand but we like to keep them around for the needy ; ).