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Joyful Flow (All Levels/Active) NEW CLASS
April 29 @ 5:15 pm - 6:15 pm
An event every week that begins at 5:15 pm on Monday, repeating until May 31, 2019
Get ready to uplift and elevate! This joyful flow is perfect for spring time! Bliss-activating breaths, mindfulness techniques to cultivate joy, and a moderate tempo flow to help beat the blues away! This is an all levels class but, some yoga experience & understanding is encouraged.