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Joyful Flow (All Levels/Active)
August 6 @ 5:45 pm - 6:45 pm
An event every week that begins at 5:45 pm on Tuesday, repeating until August 31, 2019
Get ready to uplift and elevate! This joyful flow is perfect for spring time! Bliss-activating breaths, mindfulness techniques to cultivate joy, and a moderate tempo flow to help beat the blues away! This is an all levels class but, some yoga experience & understanding is encouraged.