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Mindful Flow (Mixed Levels / Active)
July 20 @ 9:30 am - 10:45 am
An event every week that begins at 9:30 am on Saturday, repeating until July 31, 2019
Start your weekend off right with a morning “Mindful Flow” class here at Selah. What a way to enter into your day! This is a moderate Vinyasa Flow class geared for a variety of levels. A foundation in yoga basics is required. The class includes mindful movements connected with the flow of breath.