- This event has passed.
Moderate Strength & Stability Yoga (Mixed Levels/ Active) – Leah (NEW CLASS)
January 7, 2019 @ 5:15 pm - 6:15 pm
An event every week that begins at 5:15 pm on Monday, repeating until February 28, 2019
A step up from our Basic Strength & Stability Yoga class, you will be using hatha yoga postures and techniques in a fun and strength building class format. Great for the fitness or yoga enthusiast! This class will help to challenge and grow you in your yoga practice. You will sweat! Class is taught with modifications for a variety of class levels to allow those new to yoga to adapt to the style and advanced yogis to to still challenge themselves. The cost is only $10 as a way to bless the community! Prior yoga experience is encouraged for this class. If you are unsure about the level, you can take the Basic Strength and Stability class Wed. 5:15pm as a prerequisite or tune up!
BYOM- Bring your own mat, yoga blanket or towel, yoga blocks and strap. We have extras on hand but we like to keep them around for the needy ; ).