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Pilates Mat (All Levels / Active)
July 15 @ 9:00 am - 10:00 am
An event every week that begins at 9:00 am on Monday and Friday, repeating until July 31, 2019
Pilates is an anaerobic, low-impact, resistance training program. A series of floor exercises using resistance bands, rings and small weights. The workout helps build and sculpt the entire body; particularly the pelvic floor, core muscles and back. It gives the body an overall, long lean look, while helping to promote overall strength and stability. Pilates can help with improving posture and flexibility, as stretching the body is vital to overall wellness.