Loading Events

« All Events

  • This event has passed.

Pilates Mat (All Levels / Active)

October 14 @ 9:30 am - 10:30 am

|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday and Friday, repeating until December 20, 2019


Pilates is an anaerobic, low-impact, resistance training program. A series of floor exercises using resistance bands, rings and small weights. The workout helps build and sculpt the entire body; particularly the pelvic floor, core muscles and back. It gives the body an overall, long lean look, while helping to promote overall strength and stability. Pilates can help with improving posture and flexibility, as stretching the body is vital to overall wellness.


October 14
9:30 am - 10:30 am
Event Categories:
, , ,


Selah Yoga


Selah Yoga Studio
526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map