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Pilates Mat (Levels 1- 1.5)

January 10 @ 9:30 am - 10:30 am

|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday and Friday, repeating until November 1, 2019

An event every week that begins at 9:30 am on Friday, repeating until May 29, 2020


Pilates is an anaerobic, low-impact, resistance training program. A series of floor exercises using resistance bands, rings and small weights. The workout helps build and sculpt the entire body; particularly the pelvic floor, core muscles and back. It gives the body an overall, long lean look, while helping to promote overall strength and stability. Pilates can help with improving posture and flexibility, as stretching the body is vital to overall wellness.


January 10
9:30 am - 10:30 am
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Selah Yoga


Selah Yoga Studio
526 E. Second Street
Pass Christian, MS 39560 United States
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