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Selah Basics (For Beginners)
December 1, 2017 @ 3:00 am - 4:15 am
A beginner yoga series that teaches the basics of Hatha Yoga; including postures, breathing techniques and mindful meditation. This is a (6) week series where each class builds upon the next. The cost is $90 for the (6) week series but only $60 if you bring a friend that registers and takes the series with you. It is important that attendees make each class, as make up classes are not re-taught. However if you miss a class it is ok because there are at least (2) different classes to attend each week. If you participate in the yoga basic classes it is required to pre-register. If you have already been through a Selah Basics class series then you can pay the drop-in rate to take a class at any time for practice, review, relaxation, etc. Secure your space now, as these classes allow for a maximum of 12 people. These classes will repeat every (6) weeks.