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Basic Flow (All Levels / Beginner)
September 7, 2019 @ 11:00 am - 12:15 pm
An event every week that begins at 11:00 am on Saturday, repeating until September 28, 2019
A Beginner class that compliments our Selah Basics course or can be taken as a stand-alone class. Each week the class will include postures that were learned that week in the Selah Basics Course. The class will flow more like a traditional yoga class, but with opportunities to pause and ask questions, receive guidance or modify postures as needed. Props provided.
No cost for current Selah Basics students and members.