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Selah Gumbo (Levels 1.5- 2.5)
February 18 @ 6:00 pm - 7:30 pm
An event every week that begins at 6:00 pm on Tuesday and Thursday, repeating until February 25, 2020
An event every week that begins at 6:15 pm on Thursday, repeating until April 30, 2020
A full combo class, so you get in a little bit of everything in a short amount of time! Be a well-rounded yogi with vinyasa flow and yoga conditioning challenges to get your total body sweating. Then, follow-up with deep yin yoga postures to open you up and stretch you out. Finish with 1-2 restorative postures and a guided relaxation meditation. Modifications are given to reduce and increase challenging postures to suit your ability level.