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Slow Flow & Meditate (All Levels / Active)
December 6, 2018 @ 6:30 pm - 7:45 pm
An event every week that begins at 9:00 am on Thursday, repeating until February 28, 2019
Enjoy the experience of a slow meditative flow class at Selah! Deep breathing exercises and guided mindful meditations are incorporated into this flow class to help you find the perfect balance of rejuvenation and relaxation! Prior yoga experience is encouraged, but not required.