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Slow Flow Vinyasa (Open For All Levels)
November 20, 2017 @ 11:30 am - 12:45 pm
Vinyasa is a form of Hatha Yoga that is created by linking movement and breath together, in a flow series. This class has cardiovascular, flexibility, strength and balance benefits. Postures in this class flow seamlessly from one movement to another at a slow pace. Basic yoga knowledge and body awareness is recommended. ($15/class drop-in rate applies)