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SPECIAL EVENT Yoga Nidra: Guided Deep Relaxation or Meditative Sleep
November 8 @ 11:15 am - 12:15 pm$15.00
Join us for this one-hour guided meditation that relaxes your physical, mental and emotional bodies, clears and re-wires energetic pathways from the brain to the body, balances the hemispheres of the brain and goes in to the subconscious to release tension and stress.
All of which promotes a deep sense of inner peace and calm, energizes and supports your intention set during the meditation.
With the Full Moon energetically amplifying the relaxation abilities of the guided meditation and reiki energy, you’re sure to have a truly magical and powerful experience!
The practice of Yoga Nidra is a scientifically proven method of meditation that removes muscular, mental and emotional tensions that regular meditation cannot reach. With the addition of Reiki Energy, the greater the opportunity for an even deeper state of relaxation and rejuvenation.
Whether you realize it or not, you accumulate tensions throughout your muscular, mental and emotional systems all the time. When the mind is tense, it causes tension in the stomach… tension in the stomach causes the whole circulatory system to be tense… its a vicious circle that contributes to collective psychological tensions, which can manifest in numerous ways affecting your state of being.
The systematic process of a yoga nidra meditation, also referred to as Conscious Sleep, relaxes the physical, mental and emotional bodies at such a deep level that one hour of yoga nidra is equivalent to hours of ordinary sleep without awareness…it has been stated that a single hour is as restful and rejuvenating as four hours of conventional sleep.
Come enjoy this yoga nidra guided Meditation, relax and rejuvenate with Debi Lynn Juhl.
Bring your yoga mat, pillows and blanket, or a reclining lawn chair for maximum comfort!
Fee: $15 walk-ins and Selah Yoga Members