Strength and Stability Yoga (Mixed Levels/ Active)
December 19 @ 6:15 pm - 7:30 pm
An event every week that begins at 6:15 pm on Thursday, repeating until December 26, 2019
This is a “Mixed Level” Hatha Yoga class that focuses on holding postures longer to build balance and stability, core and overall body strength, and to improve personal alignment in each yoga posture. By holding postures longer, you are able to explore the sensations in your body and adapt to improve your alignment. Our instructors are respectful, hands-on and will provide modifications and alignment adjustments for you as needed. Please let the instructor know if you are not comfortable with hands on adjustments at the beginning of class and you will be guided differently. This is a “Active” class so prepare to sweat and bring a small towel if you need one.
Advanced Beginners, Intermediate and Advanced Levels are welcome!