Soothing Yin Yoga (All Levels / Gentle)
May 24 @ 12:30 pm - 1:45 pm
An event every week that begins at 12:30 pm on Friday, repeating until May 31, 2019
Yin yoga is a gentle style that targets the body’s connective fascia tissue by holding passive and supine postures for longer periods of time. By using the breath and mind-body connection, you relax deeper into postures for the most benefit for your bodies flexibility and relaxation. Perfect for stress relief, flexibility and all level practitioners. A guided mindful meditation is taught throughout the class to aid in relaxation.