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Soothing Yin Yoga (All Levels / Gentle)
October 4, 2019 @ 12:30 pm - 1:45 pm
An event every week that begins at 12:30 pm on Friday, repeating until November 29, 2019
Yin yoga is a gentle style that targets the body’s connective fascia tissue by holding passive and supine postures for longer periods of time. By using the breath and mind-body connection, you relax deeper into postures for the most benefit for your bodies flexibility and relaxation. Perfect for stress relief, flexibility and all level practitioners. A guided mindful meditation is taught throughout the class to aid in relaxation.