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Yoga for Seniors- Chair optional (Levels 0.5-1)

November 7, 2019 @ 12:30 pm - 1:30 pm

|Recurring Event (See all)

An event every week that begins at 12:30 pm on Thursday, repeating until May 28, 2020

Enjoy the benefits of yoga in a more accessible format. This class is perfect for seniors, those with injury or limited mobility, and those who have difficulty getting up and down from the floor as in a traditional class. The use of chairs, blocks and the wall help to make poses more available, though they are not required. Exercise is good at any age, but yoga is a gentle way to increase muscle tone and strength, bring balance to the body, relieve stress and elevate moods.  

All levels are welcome. We do have props on hand.



November 7, 2019
12:30 pm - 1:30 pm
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Selah Yoga


Selah Yoga Studio
526 E. Second Street
Pass Christian, MS 39560 United States
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