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Flow & Yin Combo (Levels 1.5- 2.5)
January 3 @ 12:30 pm - 1:30 pm
An event every week that begins at 12:30 pm on Friday, repeating until May 29, 2020
A soothing, gooey, all levels flow that is combined with yin yoga plus a group meditation.
Yin yoga is a gentle style that targets the body’s connective fascia tissue by holding passive and supine postures for longer periods of time. By using the breath and mind-body connection, you relax deeper into postures for the most benefit for your bodies flexibility and relaxation. Perfect for stress relief, flexibility and all level practitioners. A guided mindful meditation is taught throughout the class to aid in relaxation.