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Events for September 2019

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Calendar of Events

Calendar of Events
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1

We are CLOSED Labor Day!

Lunchtime Gentle Yoga (All Levels)

Joyful Flow (Mixed Levels/ Active)

Yoga for Energy and Focus (All Levels / Active)

Men’s Warrior Yoga (All Levels/Active) – Studio B

Next Steps Course (Mixed Levels / Active) – (Pre-registration required)

Yoga for Seniors- Chair optional (Levels 0.5-1)

No Restorative Today

Hatha Holds (Levels 1.5-2.5)

Pilates Mat (Levels 1- 1.5)

Soothing Yin Yoga (All Levels / Gentle)

Mindful Flow (Mixed Levels / Active)

Basic Flow (All Levels / Beginner)

8

Pilates Mat (Levels 1- 1.5)

Subtle Body Flow (All Levels / Active)

Candlelight Gentle & Restorative (All Levels)

Lunchtime Gentle Yoga (All Levels)

Joyful Flow (Mixed Levels/ Active)

Yoga for Energy and Focus (All Levels / Active)

Men’s Warrior Yoga (All Levels/Active) – Studio B

Next Steps Course (Mixed Levels / Active) – (Pre-registration required)

Yoga for Seniors- Chair optional (Levels 0.5-1)

Restorative Yoga for Deep Relaxation (All Levels)

Hatha Holds (Levels 1.5-2.5)

Pilates Mat (Levels 1- 1.5)

Soothing Yin Yoga (All Levels / Gentle)

Mindful Flow (Mixed Levels / Active)

Basic Flow (All Levels / Beginner)

15

Pilates Mat (Levels 1- 1.5)

Subtle Body Flow (All Levels / Active)

Candlelight Gentle & Restorative (All Levels)

Lunchtime Gentle Yoga (All Levels)

Joyful Flow (Mixed Levels/ Active)

Yoga for Energy and Focus (All Levels / Active)

Men’s Warrior Yoga (All Levels/Active) – Studio B

Next Steps Course (Mixed Levels / Active) – (Pre-registration required)

Yoga for Seniors- Chair optional (Levels 0.5-1)

Restorative Yoga for Deep Relaxation (All Levels)

Hatha Holds (Levels 1.5-2.5)

Pilates Mat (Levels 1- 1.5)

Soothing Yin Yoga (All Levels / Gentle)

Mindful Flow (Mixed Levels / Active)

Basic Flow (All Levels / Beginner)

22

Pilates Mat (Levels 1- 1.5)

Subtle Body Flow (All Levels / Active)

Candlelight Gentle & Restorative (All Levels)

Lunchtime Gentle Yoga (All Levels)

Joyful Flow (Mixed Levels/ Active)

Yoga for Energy and Focus (All Levels / Active)

Men’s Warrior Yoga (All Levels/Active) – Studio B

Next Steps Course (Mixed Levels / Active) – (Pre-registration required)

Yoga for Seniors- Chair optional (Levels 0.5-1)

Restorative Yoga for Deep Relaxation (All Levels)

Hatha Holds (Levels 1.5-2.5)

Pilates Mat (Levels 1- 1.5)

Soothing Yin Yoga (All Levels / Gentle)

Mindful Flow (Mixed Levels / Active)

Basic Flow (All Levels / Beginner)

29

Pilates Mat (Levels 1- 1.5)

Subtle Body Flow (All Levels / Active)

Candlelight Gentle & Restorative (All Levels)

Gentle Stretch and Restore (Levels 0.5-1.5)

Medium Combo (All Levels/ Active)

Yoga for Energy and Focus (All Levels / Active)

Men’s Warrior Yoga (All Levels/Active) – Studio B

Fundamental Upper- Body Strength Yoga (Mixed Levels/Active)

Yoga for Seniors- Chair optional (Levels 0.5-1)

Selah Basics 4-week Beginner Course (Studio A)

Hatha Holds (Levels 1.5-2.5)

Pilates Mat (Levels 1- 1.5)

Soothing Yin Yoga (All Levels / Gentle)

Mindful Flow (Mixed Levels / Active)

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