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Events for October 10, 2019

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12:30 pm

Yoga for Seniors- Chair optional (All Levels)

October 10 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Thursday, repeating until December 26, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
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Enjoy the benefits of yoga in a more accessible format. This class is perfect for seniors, those with injury or limited mobility, and those who have difficulty getting up and down from the floor as in a traditional class. The use of chairs, blocks and the wall help to make poses more available, though they…

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6:15 pm

Strength and Stability Yoga (Mixed Levels/ Active)

October 10 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Thursday, repeating until December 26, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

This is a "Mixed Level" Hatha Yoga class that focuses on holding postures longer to build balance and stability, core and overall body strength, and to improve personal alignment in each yoga posture. By holding postures longer, you are able to explore the sensations in your body and adapt to improve your alignment. Our instructors…

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Selah Basics 4-week Beginner Course (Studio A)

October 10 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Thursday, repeating until October 24, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$85.00

Pe-registration is required. A four week course to teach those new to yoga about basic yoga technique, postures, mindfulness practices and yoga studio etiquette. Each lesson plan builds upon the previous one with the final class encompassing all practiced postures and techniques. This class DOES require the ability to do standing , kneeling and some…

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