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Events for October 21, 2019

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9:30 am

Pilates Mat (All Levels / Active)

October 21 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday and Friday, repeating until December 20, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
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$15.00

Pilates is an anaerobic, low-impact, resistance training program. A series of floor exercises using resistance bands, rings and small weights. The workout helps build and sculpt the entire body; particularly the pelvic floor, core muscles and back. It gives the body an overall, long lean look, while helping to promote overall strength and stability. Pilates…

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12:30 pm

Subtle Body Flow (All Levels / Active)

October 21 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Monday, repeating until December 30, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

The subtle body is made up of the electromagnetic wavelengths or the dynamic infrastructure of the body – commonly referred to as the “energy body”.  It is the energetic mapping of your emotions and how they travel and process through the body and mind. Connecting your physical, mental and energy body during your yoga practice…

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6:30 pm

Candlelight Lite Flow-Combo (All Levels)

October 21 @ 6:30 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday, repeating until November 25, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

This class combines three of our favorite yoga styles here at Selah to help get you warmed-up and chilled out! A little slow-flow vinyasa, a little gentle yin and a little restorative all wrapped in a perfect yummy candlelight yoga class. Good for all levels. Yoga props are included. Comes with optional complimentary hot tea,…

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