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Events for October 2019

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29

Pilates Mat (Levels 1- 1.5)

Subtle Body Flow (All Levels / Active)

Candlelight Gentle & Restorative (All Levels)

Gentle Stretch and Restore (Levels 0.5-1.5)

Medium Combo (All Levels/ Active)

Yoga for Energy and Focus (All Levels / Active)

Men’s Warrior Yoga (All Levels/Active) – Studio B

Fundamental Upper- Body Strength Yoga (Mixed Levels/Active)

Yoga for Seniors- Chair optional (Levels 0.5-1)

Selah Basics 4-week Beginner Course (Studio A)

Hatha Holds (Levels 1.5-2.5)

Pilates Mat (Levels 1- 1.5)

Soothing Yin Yoga (All Levels / Gentle)

Mindful Flow (Mixed Levels / Active)

6

Pilates Mat (Levels 1- 1.5)

Subtle Body Flow (All Levels / Active)

CandleLIGHT Combo (Levels 1-2)

Gentle Stretch and Restore (Levels 0.5-1.5)

Medium Combo (All Levels/ Active)

Selah Basics 4-week Beginner Course (Studio A)

Yoga for Energy and Focus (All Levels / Active)

Men’s Warrior Yoga (All Levels/Active) – Studio B

Fundamental Upper- Body Strength Yoga (Mixed Levels/Active)

Yoga for Seniors- Chair optional (Levels 0.5-1)

Selah Basics 4-week Beginner Course (Studio A)

Hatha Holds (Levels 1.5-2.5)

Pilates Mat (Levels 1- 1.5)

Soothing Yin Yoga (All Levels / Gentle)

Mindful Flow (Mixed Levels / Active)

Beginner Yoga (All Levels/ Beginner)

13

Pilates Mat (Levels 1- 1.5)

Subtle Body Flow (All Levels / Active)

CandleLIGHT Combo (Levels 1-2)

Gentle Stretch and Restore (Levels 0.5-1.5)

Medium Combo (All Levels/ Active)

Selah Basics 4-week Beginner Course (Studio A)

Yoga for Energy and Focus (All Levels / Active)

Men’s Warrior Yoga (All Levels/Active) – Studio B

Fundamental Upper- Body Strength Yoga (Mixed Levels/Active)

Yoga for Seniors- Chair optional (Levels 0.5-1)

Selah Basics 4-week Beginner Course (Studio A)

Hatha Holds (Levels 1.5-2.5)

Pilates Mat (Levels 1- 1.5)

Soothing Yin Yoga (All Levels / Gentle)

Mindful Flow (Mixed Levels / Active)

Beginner Yoga (All Levels/ Beginner)

20

Pilates Mat (Levels 1- 1.5)

Subtle Body Flow (All Levels / Active)

CandleLIGHT Combo (Levels 1-2)

Gentle Stretch and Restore (Levels 0.5-1.5)

Medium Combo (All Levels/ Active)

Selah Basics 4-week Beginner Course (Studio A)

Yoga for Energy and Focus (All Levels / Active)

Men’s Warrior Yoga (All Levels/Active) – Studio B

Fundamental Upper- Body Strength Yoga (Mixed Levels/Active)

Yoga for Seniors- Chair optional (Levels 0.5-1)

Selah Basics 4-week Beginner Course (Studio A)

Hatha Holds (Levels 1.5-2.5)

Pilates Mat (Levels 1- 1.5)

Soothing Yin Yoga (All Levels / Gentle)

Mindful Flow (Mixed Levels / Active)

Beginner Yoga (All Levels/ Beginner)

27

Pilates Mat (Levels 1- 1.5)

Subtle Body Flow (All Levels / Active)

CandleLIGHT Combo (Levels 1-2)

Gentle Stretch and Restore (Levels 0.5-1.5)

Medium Combo (All Levels/ Active)

Selah Basics 4-week Beginner Course (Studio A)

Yoga for Energy and Focus (All Levels / Active)

Men’s Warrior Yoga (All Levels/Active) – Studio B

Fundamental Upper- Body Strength Yoga (Mixed Levels/Active)

Yoga for Seniors- Chair optional (Levels 0.5-1)

Halloween Family Fun Flow!

Pilates Mat (Levels 1- 1.5)

Soothing Yin Yoga (All Levels / Gentle)

Mindful Flow (Mixed Levels / Active)

Beginner Yoga (All Levels/ Beginner)

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