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Events for November 5, 2019

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8:15 am

Express Hatha Yoga (All Levels/ Active)

November 5 @ 8:15 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Tuesday, repeating until November 26, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
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$15.00

A fun workout based on the foundation of Hatha Yoga. A perfect way to start your day and get your yoga workout in with a busy schedule! This class is grounding and energizing. All levels friendly.

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9:30 am

Gentle Pilates (All Levels/ Slow – Active)

November 5 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating until December 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

A gentle, slower paced version of our standard pilates class. Perfect for those who need a more loving, foundational form to their athletic pursuits. Can be beneficial for seniors and those recovering from injuries.   Pilates is an anaerobic, low-impact, resistance training program. A series of floor exercises using resistance bands, rings and small weights.…

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4:30 pm

Gentle Stretch and Restore (All Levels)

November 5 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday, repeating until November 26, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

A combination of gentle stretches and longer held yoga postures to help you recover from life. Props are included and class may sometimes end in a longer shavasana called yoga nidra or deep yogic sleep.

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