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Events for November 12, 2019

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8:15 am

Express Hatha Yoga (All Levels/ Active)

November 12 @ 8:15 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Tuesday, repeating until November 26, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
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$15.00

A fun workout based on the foundation of Hatha Yoga. A perfect way to start your day and get your yoga workout in with a busy schedule! This class is grounding and energizing. All levels friendly.

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9:30 am

Gentle Pilates (All Levels/ Slow – Active)

November 12 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating until December 31, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

A gentle, slower paced version of our standard pilates class. Perfect for those who need a more loving, foundational form to their athletic pursuits. Can be beneficial for seniors and those recovering from injuries.   Pilates is an anaerobic, low-impact, resistance training program. A series of floor exercises using resistance bands, rings and small weights.…

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4:30 pm

Gentle Stretch and Restore (All Levels)

November 12 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday, repeating until November 26, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

A combination of gentle stretches and longer held yoga postures to help you recover from life. Props are included and class may sometimes end in a longer shavasana called yoga nidra or deep yogic sleep.

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6:15 pm

Selah Basics 4-week Beginner Course (Studio A)

November 12 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Thursday, repeating until October 24, 2019

An event every week that begins at 6:15 pm on Tuesday, repeating until December 3, 2019

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$85.00

Pe-registration is required. A four week course to teach those new to yoga about basic yoga technique, postures, mindfulness practices and yoga studio etiquette. Each lesson plan builds upon the previous one with the final class encompassing all practiced postures and techniques. This class DOES require the ability to do standing , kneeling and some…

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