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Events for November 2019

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Calendar of Events
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27

Pilates Mat (All Levels / Active)

Subtle Body Flow (All Levels / Active)

Candlelight Lite Flow-Combo (All Levels)

Gentle Stretch and Restore (All Levels)

Medium Combo (All Levels/ Active)

Selah Basics 4-week Beginner Course (Studio A)

Yoga for Energy and Focus (All Levels / Active)

Men’s Warrior Yoga (All Levels/Active) – Studio B

Fundamental Upper- Body Strength Yoga (Mixed Levels/Active)

Yoga for Seniors- Chair optional (All Levels)

Halloween Family Fun Flow!

Pilates Mat (All Levels / Active)

Soothing Yin Yoga (All Levels / Gentle)

Mindful Flow (Mixed Levels / Active)

Beginner Yoga (All Levels/ Beginner)

3

Subtle Body Flow (All Levels / Active)

Candlelight Lite Flow-Combo (All Levels)

Express Hatha Yoga (All Levels/ Active)

Gentle Pilates (All Levels/ Slow – Active)

Gentle Stretch and Restore (All Levels)

Yoga for Energy and Focus (All Levels / Active)

Men’s Warrior Yoga (All Levels/Active) – Studio B

Fundamental Upper- Body Strength Yoga (Mixed Levels/Active)

Yoga for Seniors- Chair optional (All Levels)

Strength and Stability Yoga (Mixed Levels/ Active)

SPECIAL EVENT Yoga Nidra: Guided Deep Relaxation or Meditative Sleep

Pilates Mat (All Levels / Active)

Soothing Yin Yoga (All Levels / Gentle)

Mindful Flow (Mixed Levels / Active)

10

Subtle Body Flow (All Levels / Active)

Candlelight Lite Flow-Combo (All Levels)

Express Hatha Yoga (All Levels/ Active)

Gentle Pilates (All Levels/ Slow – Active)

Gentle Stretch and Restore (All Levels)

Yoga for Energy and Focus (All Levels / Active)

Men’s Warrior Yoga (All Levels/Active) – Studio B

Fundamental Upper- Body Strength Yoga (Mixed Levels/Active)

Yoga for Seniors- Chair optional (All Levels)

Strength and Stability Yoga (Mixed Levels/ Active)

Pilates Mat (All Levels / Active)

Soothing Yin Yoga (All Levels / Gentle)

Mindful Flow (Mixed Levels / Active)

Beginner Yoga (All Levels/ Beginner)

17

Subtle Body Flow (All Levels / Active)

Candlelight Lite Flow-Combo (All Levels)

Express Hatha Yoga (All Levels/ Active)

Gentle Pilates (All Levels/ Slow – Active)

Gentle Stretch and Restore (All Levels)

Yoga for Energy and Focus (All Levels / Active)

Men’s Warrior Yoga (All Levels/Active) – Studio B

Fundamental Upper- Body Strength Yoga (Mixed Levels/Active)

Yoga for Seniors- Chair optional (All Levels)

Strength and Stability Yoga (Mixed Levels/ Active)

Pilates Mat (All Levels / Active)

Soothing Yin Yoga (All Levels / Gentle)

Mindful Flow (Mixed Levels / Active)

Beginner Yoga (All Levels/ Beginner)

24

Subtle Body Flow (All Levels / Active)

Candlelight Lite Flow-Combo (All Levels)

Express Hatha Yoga (All Levels/ Active)

Gentle Pilates (All Levels/ Slow – Active)

Gentle Stretch and Restore (All Levels)

Closed for Thanksgiving Holidays

Closed for Thanksgiving Holidays

Pilates Mat (All Levels / Active)

Soothing Yin Yoga (All Levels / Gentle)

Mindful Flow (Mixed Levels / Active)

Beginner Yoga (All Levels/ Beginner)

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