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12:30 pm
Subtle Body Flow (All Levels / Active)
The subtle body is made up of the electromagnetic wavelengths or the dynamic infrastructure of the body – commonly referred to as the “energy body”. It is the energetic mapping of your emotions and how they travel and process through the body and mind. Connecting your physical, mental and energy body during your yoga practice…
Find out more »5:30 pm
Express Pilates (Levels 2- 3)
A 45 minute pilates mat and stability ball workout. We recommend you already have a foundation in pilates before taking this class. *This class is not recommended for those currently injured, 2nd or 3rd trimester pregnant, or are prone to injury or have limiting joint/skeletal concerns.
Find out more »6:15 pm
CandleLIGHT Combo (Levels 1-2)
This class combines three of our favorite yoga styles here at Selah to help get you warmed-up and chilled out! A little slow-flow vinyasa, a little gentle yin and a little restorative all wrapped in a perfect yummy candlelight yoga class. Good for all levels. Yoga props are included.
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