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12:30 pm
Active Hatha (Levels 1-2)
$15.00
This class includes basic breathing techniques to reduce stress as well as standard Hatha yoga poses to increase overall limberness and strength in a fun way! You do not have to be bendy for this class! It is great for the fitness or yoga enthusiast! Perfect for men and women, but this one is definitely…
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Fundamental Upper- Body Strength Yoga (Mixed Levels/Active)
$15.00
Take it step-by-step with anatomy based modifications and applications that can help you grow and strengthen your practice. Course includes arm and upper body tips, techniques and progressions to help you take healthy steps toward arm balances and inversions. You will flow through the class like a typical yoga class but, with more details and…
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