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Events for December 2019

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Calendar of Events

Calendar of Events
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1

Subtle Body Flow (All Levels / Active)

Gentle Pilates (All Levels/ Slow – Active)

Selah Basics 4-week Beginner Course (Studio A)

Yoga for Energy and Focus (All Levels / Active)

Men’s Warrior Yoga (All Levels/Active) – Studio B

Fundamental Upper- Body Strength Yoga (Mixed Levels/Active)

Yoga for Seniors- Chair optional (All Levels)

Strength and Stability Yoga (Mixed Levels/ Active)

Pilates Mat (All Levels / Active)

Soothing Yin Yoga (All Levels / Gentle)

Mindful Flow (Mixed Levels / Active)

8

Subtle Body Flow (All Levels / Active)

Gentle Pilates (All Levels/ Slow – Active)

Yoga for Energy and Focus (All Levels / Active)

Men’s Warrior Yoga (All Levels/Active) – Studio B

Fundamental Upper- Body Strength Yoga (Mixed Levels/Active)

Yoga for Seniors- Chair optional (All Levels)

Strength and Stability Yoga (Mixed Levels/ Active)

Pilates Mat (All Levels / Active)

Soothing Yin Yoga (All Levels / Gentle)

Mindful Flow (Mixed Levels / Active)

15

Subtle Body Flow (All Levels / Active)

Gentle Pilates (All Levels/ Slow – Active)

Yoga for Energy and Focus (All Levels / Active)

Men’s Warrior Yoga (All Levels/Active) – Studio B

Fundamental Upper- Body Strength Yoga (Mixed Levels/Active)

Yoga for Seniors- Chair optional (All Levels)

Strength and Stability Yoga (Mixed Levels/ Active)

Pilates Mat (All Levels / Active)

Soothing Yin Yoga (All Levels / Gentle)

Mindful Flow (Mixed Levels / Active)

22
23

Gentle Pilates (All Levels/ Slow – Active)

25

Yoga for Seniors- Chair optional (All Levels)

Strength and Stability Yoga (Mixed Levels/ Active)

Pilates Mat (All Levels / Active)

Mindful Flow (Mixed Levels / Active)

29

Subtle Body Flow (All Levels / Active)

Gentle Pilates (All Levels/ Slow – Active)

1
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4
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