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Events for December 2019

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Calendar of Events

Calendar of Events
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1

Subtle Body Flow (All Levels / Active)

Express Pilates (Levels 2- 3)

CandleLIGHT Combo (Levels 1-2)

Express Hatha Yoga (All Levels/ Active)

Gentle Pilates (All Levels/ Slow – Active)

Gentle Stretch and Restore (Levels 0.5-1.5)

Active Hatha (Levels 1-2)

Fundamental Upper- Body Strength Yoga (Mixed Levels/Active)

Yoga for Seniors- Chair optional (Levels 0.5-1)

Hatha Holds (Levels 1.5-2.5)

Pilates Mat (Levels 1- 1.5)

Flow & Yin Combo (Levels 1.5- 2.5)

Mindful Flow (Mixed Levels / Active)

Beginner Yoga (All Levels/ Beginner)

8

Subtle Body Flow (All Levels / Active)

Express Pilates (Levels 2- 3)

CandleLIGHT Combo (Levels 1-2)

Express Hatha Yoga (All Levels/ Active)

Gentle Pilates (All Levels/ Slow – Active)

Gentle Stretch and Restore (Levels 0.5-1.5)

Active Hatha (Levels 1-2)

Fundamental Upper- Body Strength Yoga (Mixed Levels/Active)

Yoga for Seniors- Chair optional (Levels 0.5-1)

Hatha Holds (Levels 1.5-2.5)

Pilates Mat (Levels 1- 1.5)

Flow & Yin Combo (Levels 1.5- 2.5)

Mindful Flow (Mixed Levels / Active)

Beginner Yoga (All Levels/ Beginner)

15

Subtle Body Flow (All Levels / Active)

Express Pilates (Levels 2- 3)

CandleLIGHT Combo (Levels 1-2)

Express Hatha Yoga (All Levels/ Active)

Gentle Pilates (All Levels/ Slow – Active)

Gentle Stretch and Restore (Levels 0.5-1.5)

Active Hatha (Levels 1-2)

Fundamental Upper- Body Strength Yoga (Mixed Levels/Active)

Yoga for Seniors- Chair optional (Levels 0.5-1)

Hatha Holds (Levels 1.5-2.5)

Pilates Mat (Levels 1- 1.5)

Flow & Yin Combo (Levels 1.5- 2.5)

Mindful Flow (Mixed Levels / Active)

Beginner Yoga (All Levels/ Beginner)

22

Subtle Body Flow (All Levels / Active)

Candlelight Christmas Flow & Restore (All Levels/ Gentle)

Closed for the Holidays

Closed for the Holidays

Closed for the Holidays

Pilates Mat (Levels 1- 1.5)

Flow & Yin Combo (Levels 1.5- 2.5)

Mindful Flow (Mixed Levels / Active)

Beginner Yoga (All Levels/ Beginner)

29

Subtle Body Flow (All Levels / Active)

Express Pilates (Levels 2- 3)

CandleLIGHT Combo (Levels 1-2)

Closed- New Years Eve Day!

Active Hatha (Levels 1-2)

Selah Basics Course (Levels 1-1.5) *Pre-Registration Required

Yoga for Seniors- Chair optional (Levels 0.5-1)

Hatha Holds (Levels 1.5-2.5)

CLASS IS CANCELLED TONIGHT as the instructor is sick.

Pilates Mat (Levels 1- 1.5)

Flow & Yin Combo (Levels 1.5- 2.5)

Beginner Yoga (All Levels/ Beginner)

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