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Events for January 10, 2020

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9:30 am

Pilates Mat (Levels 1- 1.5)

January 10 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday and Friday, repeating until November 1, 2019

An event every week that begins at 9:30 am on Friday, repeating until May 29, 2020

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
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$15.00

Pilates is an anaerobic, low-impact, resistance training program. A series of floor exercises using resistance bands, rings and small weights. The workout helps build and sculpt the entire body; particularly the pelvic floor, core muscles and back. It gives the body an overall, long lean look, while helping to promote overall strength and stability. Pilates…

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12:30 pm

Flow & Yin Combo (Levels 1.5- 2.5)

January 10 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Friday, repeating until May 29, 2020

Selah Yoga Studio, 526 E. Second Street
Pass Christian, MS 39560 United States
+ Google Map
$15.00

A soothing, gooey, all levels flow that is combined with yin yoga plus a group meditation. Yin yoga is a gentle style that targets the body's connective fascia tissue by holding passive and supine postures for longer periods of time. By using the breath and mind-body connection, you relax deeper into postures for the most…

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