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Events for January 2020

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Calendar of Events
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29

Subtle Body Flow (All Levels / Active)

Express Upbeat Flow (Challenging/ Active)

Candlelight Lite Flow-Combo (All Levels)

Closed- New Years Eve Day!

Asana Essentials (All Levels/ Active)

Fundamental Upper- Body Strength Yoga (Mixed Levels/Active)

Yoga for Seniors- Chair optional (All Levels)

Strength and Stability Yoga (Mixed Levels/ Active)

Pilates Mat (All Levels / Active)

Zen Flow & Yin Combo (All Levels/ Moderate)

Beginner Yoga (All Levels/ Beginner)

5

Express Upbeat Flow (Challenging/ Active)

Candlelight Lite Flow-Combo (All Levels)

7

Asana Essentials (All Levels/ Active)

Fundamental Upper- Body Strength Yoga (Mixed Levels/Active)

Yoga for Seniors- Chair optional (All Levels)

Strength and Stability Yoga (Mixed Levels/ Active)

Pilates Mat (All Levels / Active)

Zen Flow & Yin Combo (All Levels/ Moderate)

Beginner Yoga (All Levels/ Beginner)

12

Express Upbeat Flow (Challenging/ Active)

Candlelight Lite Flow-Combo (All Levels)

14

Asana Essentials (All Levels/ Active)

Fundamental Upper- Body Strength Yoga (Mixed Levels/Active)

Yoga for Seniors- Chair optional (All Levels)

Strength and Stability Yoga (Mixed Levels/ Active)

Pilates Mat (All Levels / Active)

Zen Flow & Yin Combo (All Levels/ Moderate)

Beginner Yoga (All Levels/ Beginner)

19

Express Upbeat Flow (Challenging/ Active)

Candlelight Lite Flow-Combo (All Levels)

21

Asana Essentials (All Levels/ Active)

Fundamental Upper- Body Strength Yoga (Mixed Levels/Active)

Yoga for Seniors- Chair optional (All Levels)

Strength and Stability Yoga (Mixed Levels/ Active)

Pilates Mat (All Levels / Active)

Zen Flow & Yin Combo (All Levels/ Moderate)

Beginner Yoga (All Levels/ Beginner)

26

Express Upbeat Flow (Challenging/ Active)

Candlelight Lite Flow-Combo (All Levels)

28

Asana Essentials (All Levels/ Active)

Fundamental Upper- Body Strength Yoga (Mixed Levels/Active)

Yoga for Seniors- Chair optional (All Levels)

Strength and Stability Yoga (Mixed Levels/ Active)

Pilates Mat (All Levels / Active)

Zen Flow & Yin Combo (All Levels/ Moderate)

1
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