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Events for February 2020

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Calendar of Events
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26

Focused Flow (Levels 1.5- 2.5)

Express Pilates (Levels 2- 3)

CandleLIGHT Combo (Levels 1-2)

Gentle Stretch and Restore (Levels 0.5-1.5)

Hatha- Flow Combo (Levels 2-3)

Active Hatha (Levels 1-2)

Selah Basics Course (Levels 1-1.5) *Pre-Registration Required

Yoga for Seniors- Chair optional (Levels 0.5-1)

Hatha Holds (Levels 1.5-2.5)

Pilates Mat (Levels 1- 1.5)

Flow & Yin Combo (Levels 1.5- 2.5)

Rise+Flow (Levels 2-3)

Beginner Yoga (All Levels/ Beginner)

2

Focused Flow (Levels 1.5- 2.5)

Express Pilates (Levels 2- 3)

CandleLIGHT Combo (Levels 1-2)

Gentle Stretch and Restore (Levels 0.5-1.5)

Selah Gumbo (Levels 1.5- 2.5)

Active Hatha (Levels 1-2)

Selah Basics Course (Levels 1-1.5) *Pre-Registration Required

Yoga for Seniors- Chair optional (Levels 0.5-1)

Selah Gumbo (Levels 1.5- 2.5)

Selah Gumbo (Levels 1.5- 2.5)

Pilates Mat (Levels 1- 1.5)

Flow & Yin Combo (Levels 1.5- 2.5)

Rise+Flow (Levels 2-3)

Beginner Yoga (All Levels/ Beginner)

Soul Reset (All Levels/ Mindfulness/ Relaxation)

Focused Flow (Levels 1.5- 2.5)

Express Pilates (Levels 2- 3)

CandleLIGHT Combo (Levels 1-2)

Gentle Stretch and Restore (Levels 0.5-1.5)

Selah Gumbo (Levels 1.5- 2.5)

Active Hatha (Levels 1-2)

Selah Basics Course (Levels 1-1.5) *Pre-Registration Required

Yoga for Seniors- Chair optional (Levels 0.5-1)

Selah Gumbo (Levels 1.5- 2.5)

Selah Gumbo (Levels 1.5- 2.5)

Pilates Mat (Levels 1- 1.5)

Flow & Yin Combo (Levels 1.5- 2.5)

Rise+Flow (Levels 2-3)

Beginner Yoga (All Levels/ Beginner)

16

Focused Flow (Levels 1.5- 2.5)

Express Pilates (Levels 2- 3)

CandleLIGHT Combo (Levels 1-2)

Gentle Stretch and Restore (Levels 0.5-1.5)

Selah Gumbo (Levels 1.5- 2.5)

Active Hatha (Levels 1-2)

Selah Basics Course (Levels 1-1.5) *Pre-Registration Required

Yoga for Seniors- Chair optional (Levels 0.5-1)

Selah Gumbo (Levels 1.5- 2.5)

Selah Gumbo (Levels 1.5- 2.5)

Pilates Mat (Levels 1- 1.5)

Flow & Yin Combo (Levels 1.5- 2.5)

Rise+Flow (Levels 2-3)

Beginner Yoga (All Levels/ Beginner)

23

Focused Flow (Levels 1.5- 2.5)

Express Pilates (Levels 2- 3)

CandleLIGHT Combo (Levels 1-2)

Gentle Stretch and Restore (Levels 0.5-1.5)

Selah Gumbo (Levels 1.5- 2.5)

Active Hatha (Levels 1-2)

Selah Basics Course (Levels 1-1.5) *Pre-Registration Required

Yoga for Seniors- Chair optional (Levels 0.5-1)

Selah Gumbo (Levels 1.5- 2.5)

Pilates Mat (Levels 1- 1.5)

Flow & Yin Combo (Levels 1.5- 2.5)

Rise+Flow (Levels 2-3)

Beginner Yoga (All Levels/ Beginner)

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