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Events for December 2019 › Meditation

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Calendar of Events

Calendar of Events
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1

Candlelight Lite Flow-Combo (All Levels)

Gentle Stretch and Restore (All Levels)

Selah Basics 4-week Beginner Course (Studio A)

4

Yoga for Seniors- Chair optional (All Levels)

Strength and Stability Yoga (Mixed Levels/ Active)

Zen Flow & Yin Combo (All Levels/ Moderate)

Mindful Flow (Mixed Levels / Active)

Beginner Yoga (All Levels/ Beginner)

8

Candlelight Lite Flow-Combo (All Levels)

Gentle Stretch and Restore (All Levels)

11

Yoga for Seniors- Chair optional (All Levels)

Strength and Stability Yoga (Mixed Levels/ Active)

Zen Flow & Yin Combo (All Levels/ Moderate)

Mindful Flow (Mixed Levels / Active)

Beginner Yoga (All Levels/ Beginner)

15

Candlelight Lite Flow-Combo (All Levels)

Gentle Stretch and Restore (All Levels)

18

Yoga for Seniors- Chair optional (All Levels)

Strength and Stability Yoga (Mixed Levels/ Active)

Zen Flow & Yin Combo (All Levels/ Moderate)

Mindful Flow (Mixed Levels / Active)

Beginner Yoga (All Levels/ Beginner)

22
23
24
25
26

Zen Flow & Yin Combo (All Levels/ Moderate)

Mindful Flow (Mixed Levels / Active)

Beginner Yoga (All Levels/ Beginner)

29

Candlelight Lite Flow-Combo (All Levels)

31
1

Yoga for Seniors- Chair optional (All Levels)

Strength and Stability Yoga (Mixed Levels/ Active)

Zen Flow & Yin Combo (All Levels/ Moderate)

Beginner Yoga (All Levels/ Beginner)

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