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Events for October 2019 › Meditation

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29
30

Gentle Stretch and Restore (All Levels)

Medium Combo (All Levels/ Active)

2

Yoga for Seniors- Chair optional (All Levels)

Strength and Stability Yoga (Mixed Levels/ Active)

Selah Basics 4-week Beginner Course (Studio A)

4

Mindful Flow (Mixed Levels / Active)

6

Candlelight Lite Flow-Combo (All Levels)

Gentle Stretch and Restore (All Levels)

Medium Combo (All Levels/ Active)

9

Yoga for Seniors- Chair optional (All Levels)

Strength and Stability Yoga (Mixed Levels/ Active)

Selah Basics 4-week Beginner Course (Studio A)

11

Mindful Flow (Mixed Levels / Active)

Beginner Yoga (All Levels/ Beginner)

13

Candlelight Lite Flow-Combo (All Levels)

Gentle Stretch and Restore (All Levels)

Medium Combo (All Levels/ Active)

16

Yoga for Seniors- Chair optional (All Levels)

Strength and Stability Yoga (Mixed Levels/ Active)

Selah Basics 4-week Beginner Course (Studio A)

18

Mindful Flow (Mixed Levels / Active)

Beginner Yoga (All Levels/ Beginner)

20

Candlelight Lite Flow-Combo (All Levels)

Gentle Stretch and Restore (All Levels)

Medium Combo (All Levels/ Active)

23

Yoga for Seniors- Chair optional (All Levels)

Strength and Stability Yoga (Mixed Levels/ Active)

Selah Basics 4-week Beginner Course (Studio A)

25

Mindful Flow (Mixed Levels / Active)

Beginner Yoga (All Levels/ Beginner)

27

Candlelight Lite Flow-Combo (All Levels)

Gentle Stretch and Restore (All Levels)

Medium Combo (All Levels/ Active)

30

Yoga for Seniors- Chair optional (All Levels)

Strength and Stability Yoga (Mixed Levels/ Active)

1

Mindful Flow (Mixed Levels / Active)

Beginner Yoga (All Levels/ Beginner)

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