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Events for December 2019 › Yoga/Pilates

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Calendar of Events

Calendar of Events
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1

Subtle Body Flow (All Levels / Active)

Express Upbeat Flow (Challenging/ Active)

Candlelight Lite Flow-Combo (All Levels)

Express Hatha Yoga (All Levels/ Active)

Gentle Pilates (All Levels/ Slow – Active)

Gentle Stretch and Restore (All Levels)

Asana Essentials (All Levels/ Active)

Fundamental Upper- Body Strength Yoga (Mixed Levels/Active)

Yoga for Seniors- Chair optional (All Levels)

Strength and Stability Yoga (Mixed Levels/ Active)

Pilates Mat (All Levels / Active)

Zen Flow & Yin Combo (All Levels/ Moderate)

Mindful Flow (Mixed Levels / Active)

Beginner Yoga (All Levels/ Beginner)

8

Subtle Body Flow (All Levels / Active)

Express Upbeat Flow (Challenging/ Active)

Candlelight Lite Flow-Combo (All Levels)

Express Hatha Yoga (All Levels/ Active)

Gentle Pilates (All Levels/ Slow – Active)

Gentle Stretch and Restore (All Levels)

Asana Essentials (All Levels/ Active)

Fundamental Upper- Body Strength Yoga (Mixed Levels/Active)

Yoga for Seniors- Chair optional (All Levels)

Strength and Stability Yoga (Mixed Levels/ Active)

Pilates Mat (All Levels / Active)

Zen Flow & Yin Combo (All Levels/ Moderate)

Mindful Flow (Mixed Levels / Active)

Beginner Yoga (All Levels/ Beginner)

15

Subtle Body Flow (All Levels / Active)

Express Upbeat Flow (Challenging/ Active)

Candlelight Lite Flow-Combo (All Levels)

Express Hatha Yoga (All Levels/ Active)

Gentle Pilates (All Levels/ Slow – Active)

Gentle Stretch and Restore (All Levels)

Asana Essentials (All Levels/ Active)

Fundamental Upper- Body Strength Yoga (Mixed Levels/Active)

Yoga for Seniors- Chair optional (All Levels)

Strength and Stability Yoga (Mixed Levels/ Active)

Pilates Mat (All Levels / Active)

Zen Flow & Yin Combo (All Levels/ Moderate)

Mindful Flow (Mixed Levels / Active)

Beginner Yoga (All Levels/ Beginner)

22

Subtle Body Flow (All Levels / Active)

24
25
26

Pilates Mat (All Levels / Active)

Zen Flow & Yin Combo (All Levels/ Moderate)

Mindful Flow (Mixed Levels / Active)

Beginner Yoga (All Levels/ Beginner)

29

Subtle Body Flow (All Levels / Active)

Express Upbeat Flow (Challenging/ Active)

Candlelight Lite Flow-Combo (All Levels)

31

Asana Essentials (All Levels/ Active)

Fundamental Upper- Body Strength Yoga (Mixed Levels/Active)

Yoga for Seniors- Chair optional (All Levels)

Strength and Stability Yoga (Mixed Levels/ Active)

Pilates Mat (All Levels / Active)

Zen Flow & Yin Combo (All Levels/ Moderate)

Beginner Yoga (All Levels/ Beginner)

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