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Events for November 2019 › Theraputic

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Calendar of Events
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27

Subtle Body Flow (All Levels / Active)

Candlelight Lite Flow-Combo (All Levels)

Gentle Stretch and Restore (All Levels)

Medium Combo (All Levels/ Active)

Selah Basics 4-week Beginner Course (Studio A)

30

Yoga for Seniors- Chair optional (All Levels)

1

Beginner Yoga (All Levels/ Beginner)

3

Subtle Body Flow (All Levels / Active)

Candlelight Lite Flow-Combo (All Levels)

Gentle Pilates (All Levels/ Slow – Active)

Gentle Stretch and Restore (All Levels)

6

Yoga for Seniors- Chair optional (All Levels)

SPECIAL EVENT Yoga Nidra: Guided Deep Relaxation or Meditative Sleep

9
10

Subtle Body Flow (All Levels / Active)

Candlelight Lite Flow-Combo (All Levels)

Gentle Pilates (All Levels/ Slow – Active)

Gentle Stretch and Restore (All Levels)

Selah Basics 4-week Beginner Course (Studio A)

13

Yoga for Seniors- Chair optional (All Levels)

15

Beginner Yoga (All Levels/ Beginner)

17

Subtle Body Flow (All Levels / Active)

Candlelight Lite Flow-Combo (All Levels)

Gentle Pilates (All Levels/ Slow – Active)

Gentle Stretch and Restore (All Levels)

Selah Basics 4-week Beginner Course (Studio A)

20

Yoga for Seniors- Chair optional (All Levels)

22

Beginner Yoga (All Levels/ Beginner)

24

Subtle Body Flow (All Levels / Active)

Candlelight Lite Flow-Combo (All Levels)

Gentle Pilates (All Levels/ Slow – Active)

Gentle Stretch and Restore (All Levels)

Selah Basics 4-week Beginner Course (Studio A)

27
28
29

Beginner Yoga (All Levels/ Beginner)

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