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26

Focused Flow (Levels 1.5- 2.5)

Express Pilates (Levels 2- 3)

Hatha- Flow Combo (Levels 2-3)

Active Hatha (Levels 1-2)

Hatha Holds (Levels 1.5-2.5)

Pilates Mat (Levels 1- 1.5)

1
2

Focused Flow (Levels 1.5- 2.5)

Express Pilates (Levels 2- 3)

Selah Gumbo (Levels 1.5- 2.5)

Active Hatha (Levels 1-2)

Selah Gumbo (Levels 1.5- 2.5)

Pilates Mat (Levels 1- 1.5)

8
9

Focused Flow (Levels 1.5- 2.5)

Express Pilates (Levels 2- 3)

Selah Gumbo (Levels 1.5- 2.5)

Active Hatha (Levels 1-2)

Selah Gumbo (Levels 1.5- 2.5)

Pilates Mat (Levels 1- 1.5)

15
16

Focused Flow (Levels 1.5- 2.5)

Express Pilates (Levels 2- 3)

Selah Gumbo (Levels 1.5- 2.5)

Active Hatha (Levels 1-2)

Selah Gumbo (Levels 1.5- 2.5)

Pilates Mat (Levels 1- 1.5)

22
23

Focused Flow (Levels 1.5- 2.5)

Express Pilates (Levels 2- 3)

Selah Gumbo (Levels 1.5- 2.5)

Active Hatha (Levels 1-2)

Selah Gumbo (Levels 1.5- 2.5)

Pilates Mat (Levels 1- 1.5)

29
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